One Yoga Intensive Day

Welcome to our one-day intensive yoga program, where you'll experience five transformative practices:

  1. Sunrise Vinyasa Flow: Begin your day with an energizing yoga flow, synchronizing breath and movement to invigorate your body and mind.
  2. Mindfulness & Breathwork: Learn powerful techniques to quiet your mind and reduce stress, cultivating mindfulness that extends beyond the mat.
  3. Restorative Yoga: Experience deep relaxation and tension release as you surrender to the gentle, supportive poses of restorative yoga.
  4. Yoga Philosophy: Explore the ancient wisdom and principles of yoga, gaining insights to enrich your life and personal growth.
  5. Guided Meditation: End the day with a profound meditation session, fostering inner peace and self-awareness.

Join us on this journey of self-discovery and rejuvenation. Namaste!
Training Program
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