Welcome to our one-day intensive yoga program, where you'll experience five transformative practices:
Join us on this journey of self-discovery and rejuvenation. Namaste!
- Sunrise Vinyasa Flow: Begin your day with an energizing yoga flow, synchronizing breath and movement to invigorate your body and mind.
- Mindfulness & Breathwork: Learn powerful techniques to quiet your mind and reduce stress, cultivating mindfulness that extends beyond the mat.
- Restorative Yoga: Experience deep relaxation and tension release as you surrender to the gentle, supportive poses of restorative yoga.
- Yoga Philosophy: Explore the ancient wisdom and principles of yoga, gaining insights to enrich your life and personal growth.
- Guided Meditation: End the day with a profound meditation session, fostering inner peace and self-awareness.
Join us on this journey of self-discovery and rejuvenation. Namaste!
