Time for a mindful life
and in Thai.
Sati Yoga is a safe place to practice asanas, kryas, pranayama, and various meditation techniques, as well as mindful movement, breathwork and conscious dance.
Our focus is to help you find balance and grounding,
so you can face daily life's challenges with resilience and clarity,
and grow as human being.
Together with ethical living off the mat, these techniques help to develop SATI.
Yoga Teachers
- Leon SizonenkoStudio Founder, Lead Teacher - Yoga Workout & Meditation
In Leon’s Yoga Workout & Meditation class, the primary focus is on cultivating a powerful post-session state one that combines energy, full-body strength, inner stillness, ability to maximum focus, and expanded awareness.
This is attained by several techniques - asana, meditation & pranayama.
The major emphasis is on harmonizing the breath with seamless transitions between yoga poses, cultivating a mindful movement culture.
With over 15 years of yoga and meditation experience, Leon has been teaching yoga on Koh Phangan since 2014 on main yoga platforms - Orion, Siam Healing, The Yoga Retreat, Yoga House, Samma Karuna, Hatha Yoga Academy, and finally opened his own studio.
Leon got his instructor trainings in the Kyiv Yoga Studio of A. Sidersky, a well-known yoga master in Russia and Ukraine. Additionally: TTC200 in India (Dharamsala), intensive courses with Reinghart Gammenthaler (Kundalini yoga parampara), A. Zinchenko, V. Zyuban, E. Zhenetel
Organized several teacher training courses.
- MichaelVinyasa Power Yoga - Lead TeacherVinyasa Power Yoga teacher offering dynamic, breath-driven classes that build strength, mobility, and focus. Michael's teaching blends traditional asanas with creative flow, emphasizing alignment, mindful movement, and inner awareness.
Each class is designed to challenge the body while grounding the mind, leaving students feeling energized, balanced, and connected — on and off the mat.
Yoga Workout with Meditation blends dynamic yoga flows, pranayama (breathwork), and guided meditation for a balanced mind-body experience.
This 2-hour class includes traditional and more challenging asanas to build strength, flexibility, and endurance, but with modifications to keep it accessible for beginners.
The primary focus is on cultivating a powerful post-session state one that combines energy, full-body strength, inner stillness, ability to maximum concentrate.
Classes are conducted in a "sync" mode, movements synchronize with the group, and a group resonance is established, amplifying the effects of the practice.
Key Principles
- Algorithmic Flow: The sequence of movements isn’t random — it codes a specific state.
- Block Structure: Every class is divided into blocks: Intro → Activation → Core → Release → Anchor → Meditation.
- Attention Work: The body becomes a tool for focus. Movement is a form of meditation.
- Breath as Code: Particular amount of breath in each asana, elongated phases, holds.
- Cyclicality & Musicality: Repetitions, rhythms, transitions: like karate sequences (katas) or a musical composition / piece of code.
- Controlled Intensity: as a focal point for awareness. Not violence, but a sharp entry into presence.
- Balancing Acts: Rooted in deep neurophysiology: left/right, up/down, tension/relaxation.
- Yoga as a tool to shift the mind state, enpower and balance the body, so the class becomes a transformation program — a journey through states.
Unlike traditional yoga styles, it features mandala-style sequencing, where movements flow in multiple directions to create balance in both body and mind.
Classes integrate postures, breathwork, meditation, mantra, and mudras, offering a holistic approach to physical and mental well-being.
Designed to cultivate self-awareness, energy balance, and deep concentration, Universal Yoga provides a dynamic and immersive experience that goes beyond just physical movement.
Contact us
sati.yoga.phangan@gmail.com
51/56, Srithanu, Ko Phangan, Surat Thani 84280
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