Time for a mindful life
and in Thai.
Sati Yoga is a safe place to practice asanas, kryas, pranayama, and various meditation techniques, as well as mindful movement, breathwork and conscious dance.
Our focus is to help you find balance and grounding,
so you can face daily life's challenges with resilience and clarity.
Together with ethical living off the mat, these techniques help to develop SATI.
Our Yoga Teachers
- Leon VStudio Owner - Yoga Workout & Meditation
In Leon's Yoga Workout & Meditation sessions, the primary focus lies in harmonizing breath with seamless transitions between yoga poses, developing a mindful movement culture within the asana practice. This approach enhances the overall effectiveness of the yoga experience and helps to develop concentration and attention control.
Classes are conducted in a "flow" mode, where movements synchronize with the group, and a group resonance is established, amplifying the effects of the practice.
Leon, with over 14 years of yoga and meditation experience, has been teaching yoga on Koh Phangan since 2014 on main yoga platforms - Orion, Siam Healing, The Yoga Retreat, Samma Karuna, etc.
He completed his main instructor training at the Kyiv studio of A. Sidersky, specializing in YOGA23 and YWSAS. Leon further honed his skills through a TTC in India (Mahi Power Yoga) and intensive courses with notable instructors like R. Gammenthaler, A. Zinchenko, V. Zyuban, and E. Zhenetel' in Kundalini, Ishvara, and Yoga23 styles, respectively.
- Kate AlpatovaUniversal Yoga - class in English and Russian.
Universal Yoga is a multi-faceted system of methods that represent all the essential rules and laws of authentic yoga. Universal Yoga is about unifying all the methods and disciplines in authentic yoga that can be used for any and all individuals, and for any broad or specific goal. The asanas class will be oriented around the idea of creating balance in all the layers of self (physical, energetic, emotional, and mental) using the three main threads of yoga practice: body, breath, and mind.
The primary goal of practice is not to target the body, but to target one’s concentration, focus, and attention; to turn it all inward, creating a serenely stable inner atmosphere conducive to awareness & personal development.
Katerina Alpatova (certified teacher from Universal Yoga by Andrey Lappa)
Keterina has been practicing yoga since 2008 and has been teaching since 2014. Her study includes Himalayan Yoga and also Advaita Vedanta.
- VasilyHatha Yoga (Russian only)Занятия открытого уровня, адаптивные, обычно предлагаю несколько вариантов с упрощениями и усложнениями.
Василий занимается Йогой больше 19 лет; учился, занимался и посещал семинары по большинству современных и традиционных направлений Йоги.
Преподаёт в Москве, в студии NYM Йога @ больше 13 лет, ведёт индивидуальные занятия и корпоративную йогу в компаниях Philips, Apple, Tinkoff.
Принимает участие с мастер-классами на Международных днях Йоги в Москве ,
Йога Джорнал, больших корпоративных мероприятиях.
Занимается различными эзотерическими практиками, практикует медитацию в традиции Тхеравада.
This 2-hour class includes traditional and more challenging asanas to build strength, flexibility, and endurance, but with modifications to keep it accessible for beginners.
It starts and ends with meditation to calm the mind and improve focus, leaving you both energized and centered.
Unlike traditional yoga styles, it features mandala-style sequencing, where movements flow in multiple directions to create balance in both body and mind.
Classes integrate postures, breathwork, meditation, mantra, and mudras, offering a holistic approach to physical and mental well-being.
Designed to cultivate self-awareness, energy balance, and deep concentration, Universal Yoga provides a dynamic and immersive experience that goes beyond just physical movement.
