Sati Yoga Programs, Packages Retreats,
Yoga Teacher Training

This program will give you an opportunity to receive essential practical and theoretical knowledge and advance yourself in your practice.

Dates:

November 20 - November 25
November 27 - December 2

December 4 - December 9
December 11 - December 16
December 18 - December 23

January 2 - January 7
January 8 - January 13
January 15 - January 20
January 22 - January 27
January 29 - February 3

Interested in Yoga but do not know how to start and where to go?

What is covered in our program:

• How to start your asana practice, main key points to consider for safe practice
• Introduction to Yoga Styles
• Introduction to Yoga philosophy: main requirements for the practitioner
• Examples of daily practice for the beginner
• Morning and evening yoga practice
• Basic breathing techniques
• Basic meditation techniques

Starts every Monday!

FREE: paper materials for the first month of practice

The simplest program with big potential to pump up your personal practice.
Reboot your system and start a new rhythm of your life.

What is included:

• All yoga classes during one day, starting early morning (min 2 classes)
• Meditation class
• Pranayama session

Price: 1200 baht
FREE: 15-minute yoga sequence to do at home.

Are you on the island already or plan to come to Koh Phangan? What are you planning to do during the time of your stay? Beaches and parties, is that what you want?

If you want to spend time with something more meaningful, something that you will remember for long time - join us for our Yoga and Adventure Retreat.

We will create for you an uplifting journey, where merge recharging practice and a fun of adventure.

Mornings and evenings we practice yoga and meditation, during day time we explore the island or participate in different exciting activities, which you choose.

6 days on Koh Phangan.